Mornings mid semester for me can be roughh. But breakfast sets the tone for the entire day, so I always try to eat something! Most of the time that’s a smoothie, but I also enjoy various morning toast spreads.
Easy Turmeric Latte
There are tons and tons of recipes for turmeric latte’s, but I keep mine simple and easy for the morning!
I usually use oat milk, put about a cup over the stove and heat it up for a bit.
While the stove is cooking, I plop in a decent amount of turmeric, maybe 4 shakes worth? One small dab of cinnamon and a couple of shakes worth of cardamom.
All of these spices are great immune boosters, especially turmeric. It has natural antibacterial properties, which means that it aids in destroying unwanted bacteria out of your body! As well as plenty of antioxidants, anti-inflammatories, AND antiviral properties.
All you need is hummus and toast! I like to sprinkle a little feta or greens on top to give it some more flavor, but this is a super simple way to start your morning when you don’t have a lot of time.
If you like eggs in the morning, cook one up your favorite way and put that on top instead.
You could also put some micro greens or sprouts on top, but I didn’t have any in my fridge this week.
I buy Udi’s Gluten Free bread.
Pacific Food’s Oat Milk
Organic Turmeric, Organic Cinnamon, and Organic Cardamom